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• MOTION SICKNESS MEDICINE PORTABLE

One hour is the maximum recommended time to diffuse.

MOTION SICKNESS MEDICINE PORTABLE

You may purchase a portable diffuser for your trip and you only need to use a couple drops of oil per session. There are many ways to use oils, but diffusing has the lowest risk for interactions.

Peppermint essential oil has been used to reduce nausea in patients in hospital. AromatherapyĬertain scents, like pure ginger and lavender essential oils, may also be helpful. Apply firm pressure on one or both wrists for four to five seconds. Your nei-kuan point is underneath your index finger, between the wrist tendons. Place the index, middle, and ring fingers of your right hand on the inside of your left wrist, starting under the crease. Pressure pointsĪn acupressure point along your wrist called the nei-kuan (P6) may give you quick relief. Remember: always ask your doctor for guidance on supplement use and dosage. Consider switching to audiobooks, music, or even a nap to pass the time.Ī variety of natural treatments may also help you stop motion sickness in its tracks. If you’re focusing on something up close, you may make your symptoms worse. This goes back to the sensory disconnect between the inner ear and eyes. People who develop motion sickness may have trouble reading books or text on different devices.

Researchers have discovered that listening to music may help with nausea and other physiological symptoms associated with motion sickness. You may be able to distract yourself enough to feel better. Switch on the radio or strike up a conversation to keep your mind off how you’re feeling. Other good choices include milk and apple juice. Skip caffeinated beverages, like coffee and certain sodas, which may contribute to dehydration and make nausea worse. Sips of cold water or a carbonated drink, like seltzer or ginger ale, can also curb nausea. Drink some water or a carbonated beverage

Other good snack options include cereal, bread, other grains, apples, and bananas. Plan ahead if the road stops on your travels mostly offer fast food options. Foods that are heavy, greasy, or acidic may make your sickness worse, because they’re slow to digest. Nibble on crackersĮating a light snack, like saltine crackers, may ease nausea. Cigarette smoke may also make your sickness worse. If the weather or your mode of travel doesn’t permit, turn the air vents toward you or consider using a fan to blow air on your face. Get some air (fan or outdoors)Ĭrack a window or go outdoors if your motion sickness is overcoming you. If you’re in a car, leaning your head against your headrest may help by lessening your head movements.

Your options will depend on your type of travel, so experiment to see what works best for you. For others, standing up may be a better position. Some people find that lying down makes their motion sickness better. Again, you may need to move positions in the vehicle in which you’re traveling. Keep your eyes on the horizonįocusing on a stationary object in the distance is another tactic that helps with visual stimulus. In a car, consider swapping rear seats with someone in front. Some people report sitting in the front seat reduces symptoms. On a ferry, try moving from the stern (rear) to the bow (front) of the boat. Again, it may help the disconnect between your visual sense and your inner ear. If driving isn’t an option, face the direction in which you’re traveling. If you’re driving the car, these senses may connect better. Scientists believe motion sickness is caused when the movement your eyes see is different from the movement your inner ear senses. If you’re a passenger, consider taking the wheel of the vehicle. Acting fast by changing positions or distracting yourself when you first notice motion sickness may help ease your symptoms before they become severe.